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Rest Prescription
Discover which of the 7 types of rest you need most
Quick Assessment
Check all that apply to you lately
The 7 Types of Rest
😴Physical Rest
Recovery for your body through sleep and passive rest
🧠Mental Rest
Giving your mind a break from constant thinking and decision-making
👁️Sensory Rest
Relief from overstimulation of your senses - screens, noise, lights
🎨Creative Rest
Awakening your sense of wonder and appreciation for beauty
💚Emotional Rest
Space to express feelings and be your authentic self
🧘Social Rest
Rest from draining social interactions and energy-depleting relationships
✨Spiritual Rest
Connection to something larger than yourself and a sense of purpose