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Calorie Calculator

Calculate your daily calorie needs (TDEE) for your fitness goals

Gender

Age

years

Height

Weight

lbs

Activity Level

Goal

About This Calculator

This calculator uses the Mifflin-St Jeor Equation, which is considered one of the most accurate formulas for estimating BMR. Your TDEE is calculated by multiplying your BMR by an activity factor. For weight loss, a 500 calorie deficit per day results in approximately 1 pound of weight loss per week. Always consult with a healthcare professional before making significant changes to your diet.